ready to finally
take care of
yourself, lose the
weight, and get
healthy?
ready to finally take care of yourself, lose the weight, and get healthy?
Our fitness and nutrition plans are designed specifically for you by experienced professionals who custom build your program around your specific goals!
i'm ready
i'm ready
our vm fitline app combines workouts, nutrition, and accountability for maximum results
shop vm fit programs
quick view
booty
builder
Booty Builder Plan
12
WEEK
$299
quick view
CUSTOM
WORKOUT
12
WEEK
quick view
BODY
WEIGHT
6
WEEK
Custom Workout Plan
$599
Body Weight Plan
$199
shop vm fit programs
booty
builder
Booty Builder Plan
12
WEEK
$299
CUSTOM
WORKOUT
12
WEEK
Custom Workout Plan
$599
BODY
WEIGHT
6
WEEK
Body Weight Plan
$199
$449
custom
nutrition
Custom Nutrition
12
WEEK
$599
custom
nutrition
First Responder/Military Readiness Plan
12
WEEK
quick view
CUSTOM
nutrition
& WORKOUT
12
WEEK
quick view
vm fitline
heros
12
WEEK
$999
custom
nutrition
First Responder/Military Readiness Plan
with Nutrition
12
WEEK
quick view
CUSTOM
nutrition
& WORKOUT
12
WEEK
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vm fitline
heros
12
WEEK
$299
custom
nutrition
Ultimate Conditioning Plan
12
WEEK
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CUSTOM
nutrition
& WORKOUT
12
WEEK
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ultimate
conditioning
12
WEEK
$599
custom
nutrition
Speed, Strength, and Agility for Team Sports
12
WEEK
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CUSTOM
nutrition
& WORKOUT
12
WEEK
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Team
Sports
12
WEEK
$299/month
custom
nutrition
6 Month Customized Fitness/Nutrition Monthly Payment Plan
12
WEEK
quick view
CUSTOM
nutrition
& WORKOUT
12
WEEK
quick view
custom
NUTRITION
& WORKOUT
6
MONTH
$399
custom
nutrition
Female Fat Loss Plan
12
WEEK
quick view
CUSTOM
nutrition
& WORKOUT
12
WEEK
quick view
Female
Fat Loss
12
WEEK
$399
custom
nutrition
Male Muscle Gain Plan
12
WEEK
quick view
CUSTOM
nutrition
& WORKOUT
12
WEEK
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Male
Muscle Gain
12
WEEK
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custom
nutrition
Custom Nutrition
12
WEEK
quick view
CUSTOM
nutrition
& WORKOUT
Custom Nutrition & Workout Plan
12
WEEK
quick view
vm fitline
heros
First Responder/Military Readiness Plan
12
WEEK
$449
$999
$599
quick view
VM FITLINE
HEROES WITH NUTRITION
First Responder/Military Readiness Plan with Nutrition
12
WEEK
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Ultimate
conditioning
Ultimate Conditioning Plan
12
WEEK
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Team
sports
Speed, Strength, and Agility for Team Sports
6-12
WEEK
$999
$299
$599
quick view
custom nutrition
& workout
Custom Nutrition and Workout Plan Monthly Payment
6
MONTH
quick view
FEMALE
FAT LOSS
Female Fat Loss Plan
12
WEEK
quick view
male
muscle gain
Male Muscle Gain Plan
12
WEEK
$299 per month
$399
$399
personal training
means keeping it personal
Any time you reach out to us via the Chat, you can know for sure that either Andria or Greg will be on the other end of the phone. We welcome discussion and feedback because that is part of the reason why our clients are so successful!
how to find success with our plans
Once you receive your plan, our relationship is just
beginning. We work to stay connected with you and we monitor your compliance and progress.
We welcome questions throughout the process and are committed to ensuring you have everything you need to succeed. If something isn’t working we want to know because chances are we can easily adjust that issue to make sure you will reach your goals!
read our faqs
DOWNLOAD THE APP AND ANSWER THE SURVEY QUESTIONS HONESTLY.
HELP US TO CLARIFY ANY QUESTIONS WE HAVE SO WE CAN PROPERLY DEVELOP YOUR PLAN.
RECEIVE YOUR PLAN/S AND COMMIT TO FOLLOWING THROUGH AS THEY ARE PRESCRIBED.
LOG YOUR WORKOUTS AND MEALS AND KEEP COMMUNICATION LINES OPEN WITH YOUR TRAINER.
one-on-one personal training
We offer one-on-one personal training for clients who live in the St. Louis area and have a hard time following through with workouts on their own. We welcome all levels of fitness, abilities, and ages.
Training occurs at our studio gym in South St. Louis County.
Single session -$80
10 Session package - $650
Get fit with a friend - You and a buddy one-on-one with us! Save money and get fit with a friend.
Single session -$45 each
10 Session package - $400 each
What’s included:
All personal training includes a one-on-one fitness/health consultation to assess your current fitness level and how we can help you achieve your goals
How long: 45-60 minutes
What they’ll need: Nothing but themselves.
*Personal training is sold as single session or 10 session packages.
Fill out our Contact Form to Sign up!
contact us
what clients are saying
“Over the years I had grown approximately 25lbs heavier and over what I considered my "Normal" weight, even though I was "Exercising" multiple times a week. Quickly after reaching out and discussing my goals Andria and Greg tailored a meal plan and exercise program to me, which was an absolute game changer. After three months I reached my goal weight, gained muscle, and felt fantastic.”
Jeff, male, 30s
“I reached out to Greg at VM Fitline to help me get in shape for the CPAT test that I had to pass before entering into the St. Louis County Fire Academy. I worked out in the past but nothing to the extent that would get me ready for this test so I knew I needed extra help. Before I contacted Greg I used a personal trainer at a popular gym who worked with me for about a month. Unfortunately, it did not help and I still failed the test multiple times. After working with Greg and his exercise program and diet he personally constructed for me and my needs, I finally passed! The day I passed the CPAT test I had decided it would be the last time I took it whether I passed or failed. If I failed I knew my career path was not meant to be taken in the firefighting direction. Greg kept me going and I passed with 2 minutes to spare. I couldn’t have done it without his knowledge and encouragement for me to keep on track and to never give up. I would highly recommend VM Fitline for anyone who has a specific goal in mind. Not only did I achieve my goal but they helped me realize that even after multiple failures to always push through. I’ve been a firefighter for 5 years now and I couldn’t have done it without them!”
Sarah, female, 30s
small group fitness classes
Small group fitness classes at our studio gym. This class is for those who live locally and would like to add some fun into their fitness routine in a non-intimidating environment where you will see how being challenged can be fun AND empowering!
Drop in rate $20
10 Class Pass - $150
What’s included:
Strength and conditioning training.
Scaled for all abilities and fitness levels.
Energizing and encouraging environment.
Small class sizes.
This is not your typical group fitness class. This does not involve any dancing/ stepping choreography and it is not a Crossfit class. The instructors are not working out alongside you. Our focus is on you the entire time to ensure you have proper form.
Contact us for our class schedule and to reserve your spot!
contact us
free download
SIMPLE WAYS TO ADD PROTEIN TO YOUR DIET
Most people we encounter do not eat enough protein. Increasing your protein is a great way to ensure you don't lose muscle when you are trying to lose fat. Here is a list of some easy ways to increase protein in your diet.
12
WEEK
$299
12 WEEK BOOTY BUILDER PLAN
WHO IT’S FOR: This general booty building plan is for anyone wanting to lift, strengthen, build, and tone their butt. Everyone wants a good butt and this plan is the best way to build a strong, sexy, toned back side! This plan focuses on the booty exclusively and is a great addition to any workout regimen.
WHAT’S INCLUDED:
- Access to the VM Fitline App where you can view, log and track your workouts.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App, access to basic gym equipment.
*Because this plan is not customized it is available to you as soon as you download the App.
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booty
builder
12
WEEK
$599
12 WEEK CUSTOM WORKOUT PLAN
WHO IT’S FOR: From the mom who has struggled to lose weight and get in shape, to the man who wants to build some muscle and lose that belly fat, to the experienced athlete looking to focus on a specific goal. Whether you have access to a state of the art gym or are doing workouts at home, we build a customized plan for you that will work and get you the results you are seeking!
WHAT’S INCLUDED:
- In depth survey about your current fitness routine, equipment, and the time you have to devote to working out.
- Access to the VM Fitline App where you can view, log, and track your workouts.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App, access to basic gym equipment.
*Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. Plans take approximately 7-10 days to customize.
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custom
workout
6
WEEK
$199
6 WEEK BODY WEIGHT PLAN
WHO IT’S FOR: This plan is for anyone who occasionally does not have access to equipment (while on vacation or those who travel for work) or for those who want to get started with a simple plan at home. All the movements are bodyweight only.
WHAT’S INCLUDED:
- Access to the VM Fitline App where you can view, log, and track your workouts.
HOW LONG: 6 Weeks of workouts that you can keep for forever.
WHAT YOU’LL NEED: Mobile App
*Because this plan is not customized it is available to you as soon as you download the App.
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body
weight
12
WEEK
$449
12 WEEK CUSTOM NUTRITION PLAN
WHO IT’S FOR: Our nutrition plans are for everyone from the mom who wants to lose 20 pounds and change her relationship with food, to the man who is training for his first half marathon, to the athlete who is looking to improve their physique and fitness level.
WHAT’S INCLUDED:
- Access to the VM Fitline App to track meals, calories, macros, and shopping lists, upload progress pictures and document measurements.
- Includes 2-3 nutrition plan tweaks during the 12 week period based on your feedback.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App
*Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. You should receive your nutrition plan within 7-10 days.
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custom
nutrition
12
WEEK
$999
12 WEEK CUSTOM NUTRITION & WORKOUT PLAN
WHO IT’S FOR: This package is for those who are looking to crush their goals in the fastest way possible AND save money by combining our customized workout plan and our customized nutrition plan.
WHAT’S INCLUDED:
- Access to the VM Fitline App to track meals, calories, macros, and shopping lists, upload progress pictures and document measurements, view, and track workouts.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App
*Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. You should receive your nutrition and fitness plan within 7-10 days.
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custom
nutrition
& WORKOUT
12
WEEK
$599
FIRST RESPONDER/MILITARY READINESS PLAN
WHO IT’S FOR: This plan is designed to get you ready for the physical assessments required for the above career fields. This plan is also for those currently serving in the above fields who wish to increase their fitness level to better serve their community or enter a specialized unit requiring a physical fitness test.
WHAT’S INCLUDED:
- Access to the VM Fitline App where you will be able to access and log your workouts, stay in touch with us as your coaches, and track your progress.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App
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VM FITLINE
HEROES
*To ensure your plan is properly tailored to your goals we request you provide the Physical Fitness Standard Tests used by the agency you are applying with or the military discipline you are entering.
* Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. You should receive your plan within 7-10 days.
12
WEEK
$999
FIRST RESPONDER/MILITARY READINESS PLAN WITH NUTRITION
WHO IT’S FOR: This plan combines a customized 12 week workout plan AND a nutrition plan to get you ready to be a hero efficiently. Nutrition is an integral part of becoming fit which is why we offer this plan at a discount when you combine the two.
WHAT’S INCLUDED:
- Access to the VM Fitline App to track meals, calories, macros, and shopping lists, upload progress pictures and document measurements, view and track workouts.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App, access to basic gym equipment
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VM FITLINE
HEROES with nutrition
*To ensure your plan is properly tailored to your goals we request you provide the Physical Fitness Standard Tests used by the agency you are applying with or the military discipline you are entering.
* Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. You should receive your plan within 7-10 days.
12
WEEK
$299
ULTIMATE CONDITIONING
WHO IT’S FOR: The workouts in this exciting plan combine the ultimate variety of HIIT and strength training for effective and intense workouts! Think sled pushes, rowing, olympic lifts, weightlifting, battle ropes, and abs in one ultimate program!! Great for those who have been working out consistently and are looking to change up their routine and for those who have access to a variety of equipment.
WHAT’S INCLUDED:
- Access to the VM Fitline App where you can access workouts, track your progress, upload progress pictures, and document measurements.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App, access to basic gym equipment
*Because this plan is not customized it is available to you as soon as you download the App.
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Ultimate
conditioning
6-12
WEEK
$599
Speed, Strength, and Agility for Team Sports
WHO IT’S FOR: This customized plan is ideal if you are a coach who wants to improve the performance of your league or select sports team. OR if you are a parent who wants to give your young athlete the upper hand in his/her sport.
This plan is customized for your team/athlete and is aimed at improving performance on the field or on the court! This plan will incorporate elements of strength training, calisthenics, agility, and HIIT to improve your young athletes performance during games.
WHAT’S INCLUDED:
- Access to the VM Fitline app that includes videos of all movements in the program so you can easily instruct your team/athlete.
HOW LONG: 6-12 week program based on where your team is in the season
WHAT YOU’LL NEED: Mobile App
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team
Sports
*Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan based on your team/athletes needs. You should receive your plan within 7-10 days.
6
MONTH
$299 per month
6 Month Customized Fitness & Nutrition Plan Monthly Payment
WHO IT’S FOR: This plan is for anyone who wants to make a long term commitment to their health and wellness AND save money in the long run! This plan also allows you to avoid a large one-time payment. Your card is billed automatically via the app.
WHAT’S INCLUDED:
- Access to the VM Fitline app where you can track your workouts, meals, and progress. Your workouts and nutrition will be adjusted as needed monthly.
HOW LONG: 6 months
WHAT YOU’LL NEED: Mobile App
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custom nutrition
& WORKOUT
*Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. You should receive your plan within 7-10 days.
*This plan is a 6 month contract between you and VM Fitline. Payments will be billed monthly.
12
WEEK
$399
FEMALE FAT LOSS PLAN
WHO IT’S FOR: This pre-made plan is tailored for females and includes days of circuit training/HIIT with weightlifting for quick fat loss. This plan is for any female wanting to burn fat and tone up but does not want the cost of a custom tailored plan.
WHAT’S INCLUDED:
- Access to the VM Fitline App where you can access workouts, track your progress, upload progress pictures, and document measurements.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App, access to a variety of equipment such as a commercial gym
*Because this plan is not customized it is available to you as soon as you download the App.
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female
fat loss
12
WEEK
$399
MALE MUSCLE GAIN PLAN
WHO IT’S FOR: This pre-made plan is tailored for males who are looking to build muscle mass. Many of our beginners have used this plan with great results!
WHAT’S INCLUDED:
- Access to the VM Fitline App where you can access workouts, track your progress, upload progress pictures, and document measurements.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App, access to a variety of equipment such as a commercial gym
*Because this plan is not customized it is available to you as soon as you download the App.