BUILD STRENGTH.
SIMPLIFY YOUR NUTRITION.
SEE BETTER RESULTS
IN LESS TIME.
A Personal training program designed specifically for you with one-on-one accountability, right at your fingertips.
start today
CUSTOMIZED
to
your
lifestyle
CUSTOMIZED
to
your
lifestyle
CUSTOMIZED
to
your
lifestyle
CUSTOMIZED
to
your
lifestyle
CUSTOMIZED
to
your
lifestyle
CUSTOMIZED
to
your
lifestyle
CUSTOMIZED
to
your
lifestyle
PERSONAL TRAINING & NUTRITION PLANS
WELCOME TO YOUR VM
FITLINE FITNESS JOURNEY.
WE’RE ANDRIA & GREG vanMIERLO.
We have been helping others become fit, strong, and healthy for over 20+ years. Our stories are unique just like yours.
Strength and endurance training literally changed our lives. Sharing our knowledge through the years has allowed us to inspire and motivate others to change their lives as well. We can’t wait to help you transform into the fit, healthy, and confident person you want to be. Our goal is to give you the knowledge and ability to not only conquer your fitness goals, but to sustain your transformation for a lifetime.
BACKED BY OUR EXPERIENCE, OUR GOAL IS TO
MOTIVATE, EMPOWER, AND INSPIRE YOU TO REACH YOUR FITNESS GOALS QUICKLY.
We have spent years training people from all walks of life with different goals just like you. We are different because our goal is not to keep you as a client forever. Many big box gyms want their trainers to simply bring money in for the company and keep their clients dependent on them. Sadly, we have witnessed this first hand.
Yes, we want to help you accomplish your goals but we also strive to provide you with the information and knowledge you need to continue on for a lifetime.
our story
online training & nutritional coaching
all through the vm fitline app
SYNC YOUR OTHER DEVICES (APPLE WATCH, FITBIT, ETC.)
RECEIVE WORKOUTS AND/OR NUTRITION PLANS
LOG YOUR WORKOUTS AND NUTRITION DAILY
BE HELD ACCOUNTABLE AND CHAT WITH YOUR TRAINER
vm fit programs
Instead of aimlessly following a hodgepodge of social media workouts and diet fads you could be following a fitness and nutrition plan designed specifically for you by experienced professionals who custom built your program around your specific goals!
view all
booty
builder
booty builder
Who it’s for: Anyone wanting to lift, strengthen, and tone their backside. Also great for runners looking to add focus on their glutes.
learn more
12
WEEK
CUSTOM
WORKOUT
CUSTOM WORKOUT PLAN
Who it’s for: Anyone who is looking for a personalized plan to lose weight, build strength, and increase endurance.
learn more
12
WEEK
BODY
WEIGHT
BODYWEIGHT PLAN
Who it’s for: Anyone who occasionally has no access to equipment or for those who want to get started with a simple plan at home.
learn more
6
WEEK
custom
nutrition
custom nutrition
Who it’s for: Anyone wanting to lose weight and/or build muscle or for the experienced athlete who wants to improve their performance by improving their nutrition.
learn more
12
WEEK
CUSTOM
nutrition
& WORKOUT
CUSTOM nutrition & WORKOUT PLAN
Who it’s for: Anyone wanting to lose weight and/or build muscle efficiently while saving money! This plan combines fitness and nutrition into one cost effective plan.
learn more
12
WEEK
vm fitline
heros
FIRST RESPONDER/MILITARY READINESS PLAN
Who it’s for: Anyone who is preparing to enter a law enforcement academy, firefighter academy, or preparing for military bootcamp/fitness tests.
learn more
12
WEEK
01
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how it works
Select your package, create your account, and complete payment.
view all plans
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Download the app on your device and sync your other devices such as Apple watch, Fitbit, MyFitnessPal etc. to the App.
view all plans
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We will review your forms and contact you to begin customizing your workout/nutrition plan within 48 hours.
view all plans
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The non-customized plans such as the booty builder, ultimate training, and bodyweight plans will be available to you immediately when you download the App!
view all plans
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View your workouts and/nutrition plan through the App. Log your workouts, log your nutrition, log measurements, upload your starting photos, track your progress, be held accountable, and chat with us all via the App.
view all plans
TRUST US, WE CAN GET YOU to WHERE YOU WANT TO BE.
Together we have competed in....
3
ultra-endurance runs
9+
marathons
10+
half marathons
2
half ironmans
5+
bodybuilding shows
2
amateur boxing matches
And programmed thousands of workouts for others and ourselves over the last 20 years.
free download
SIMPLE WAYS TO ADD PROTEIN TO YOUR DIET
Most people we encounter do not eat enough protein. Increasing your protein is a great way to ensure you don't lose muscle when you are trying to lose fat. Here is a list of some easy ways to increase protein in your diet.
results
“I love the push and nutritional guidance provided by VM Fitline because it truly makes living a healthy lifestyle THE ONLY option. I always feel supported and couldn’t recommend them more to anyone that wants to live their best life, ESPECIALLY to those just starting out! Not only are they amazing in person, but they have created a phone app that is super simple to use."
anela, female in 20s
see the transformations
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results
“My goal when I started was to make the varsity soccer team. Before I started with them I could barely do a single push-up and had little to no upper body strength. Every time I trained with them I grew stronger and stronger. Not only did I make varsity soccer, but at the end I could do not just one push-up but several and I gained a lot of upper body strength."
danielle, high school sophomore
see the transformations
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results
“I have always worked out but have never worked out like this before. As I get older it’s even more important to build muscle. I am living my best life and Andria and Greg have helped me do that. I wanted to quit so many times, but now I look forward to my workouts every week!"
Patty, Female in 60s
see the transformations
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results
“VM Fitline has been coaching me for about 2 months. In those 2 months I’ve lost 20LBS and reduced body fat by 8% so far! The app is amazing with nutrition and workout plans! It even has a custom grocery list customized to your specific nutrition plan. I couldn’t be happier with the results so far, thank you VM Fitline!”
asher, 22 year old male
see the transformations
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IN PERSON TRAINING
AND GROUP CLASSES
We offer one-on-one personal training for clients who live in the St. Louis area and have a hard time following through with workouts on their own. We welcome all levels of fitness, abilities, and ages.
learn more
Building muscle is essential to losing fat. The more muscle you have the more calories you burn. The strength we help you build in the gym will translate to you being stronger to face anything life throws at you!
Endurance goes hand in hand with strength and is necessary to be truly fit and healthy. Simply being strong means nothing if you can’t endure what life throws at you for the long haul.
We believe in infinite nutrition because nutrition changes as your life and goals change. Our nutrition model is flexible, simple, and based on your weight loss/muscle building goals.
Motivation is what drives you to show up everyday in the gym and show up for your life. We believe in motivating you to ensure you get the most out of everyday both inside and outside the gym.
If you're not held accountable what is the point? We keep communication lines open with you throughout the process to hold you accountable to the goals you have set for yourself.
the secret to our programs are our
five pillars of success
VM Fitline values well-rounded, integrity based training and simple effective strategies when it comes to nutrition. We emphasize functional fitness (fitness to help you live a fuller life where you are able to do physical things outside of the gym) and encourage you to develop healthy habits that are sustainable through all of life’s ups and downs.
the secret to our programs are our
five pillars of success
VM Fitline values well-rounded, integrity based training and simple effective strategies when it comes to nutrition. We emphasize functional fitness (fitness to help you live a fuller life where you are able to do physical things outside of the gym) and encourage you to develop healthy habits that are sustainable through all of life’s ups and downs.
Building muscle is essential to losing fat. The more muscle you have the more calories you burn. The strength we help you build in the gym will translate to you being stronger to face anything life throws at you!
Endurance goes hand in hand with strength and is necessary to be truly fit and healthy. Simply being strong means nothing if you can’t endure what life throws at you for the long haul.
We believe in infinite nutrition because nutrition changes as your life and goals change. Our nutrition model is flexible, simple, and based on your weight loss/muscle building goals.
Motivation is what drives you to show up everyday in the gym and show up for your life. We believe in motivating you to ensure you get the most out of everyday both inside and outside the gym.
If you're not held accountable what is the point? We keep communication lines open with you throughout the process to hold you accountable to the goals you have set for yourself.
Building muscle is essential to losing fat. The more muscle you have the more calories you burn. The strength we help you build in the gym will translate to you being stronger to face anything life throws at you!
Endurance goes hand in hand with strength and is necessary to be truly fit and healthy. Simply being strong means nothing if you can’t endure what life throws at you for the long haul.
We believe in infinite nutrition because nutrition changes as your life and goals change. Our nutrition model is flexible, simple, and based on your weight loss/muscle building goals.
Motivation is what drives you to show up everyday in the gym and show up for your life. We believe in motivating you to ensure you get the most out of everyday both inside and outside the gym.
If you're not held accountable what is the point? We keep communication lines open with you throughout the process to hold you accountable to the goals you have set for yourself.
Building muscle is essential to losing fat. The more muscle you have the more calories you burn. The strength we help you build in the gym will translate to you being stronger to face anything life throws at you!
Endurance goes hand in hand with strength and is necessary to be truly fit and healthy. Simply being strong means nothing if you can’t endure what life throws at you for the long haul.
We believe in infinite nutrition because nutrition changes as your life and goals change. Our nutrition model is flexible, simple, and based on your weight loss/muscle building goals.
Motivation is what drives you to show up everyday in the gym and show up for your life. We believe in motivating you to ensure you get the most out of everyday both inside and outside the gym.
If you're not held accountable what is the point? We keep communication lines open with you throughout the process to hold you accountable to the goals you have set for yourself.
Building muscle is essential to losing fat. The more muscle you have the more calories you burn. The strength we help you build in the gym will translate to you being stronger to face anything life throws at you!
Endurance goes hand in hand with strength and is necessary to be truly fit and healthy. Simply being strong means nothing if you can’t endure what life throws at you for the long haul.
We believe in infinite nutrition because nutrition changes as your life and goals change. Our nutrition model is flexible, simple, and based on your weight loss/muscle building goals.
Motivation is what drives you to show up everyday in the gym and show up for your life. We believe in motivating you to ensure you get the most out of everyday both inside and outside the gym.
If you're not held accountable what is the point? We keep communication lines open with you throughout the process to hold you accountable to the goals you have set for yourself.
Building muscle is essential to losing fat. The more muscle you have the more calories you burn. The strength we help you build in the gym will translate to you being stronger to face anything life throws at you!
Endurance goes hand in hand with strength and is necessary to be truly fit and healthy. Simply being strong means nothing if you can’t endure what life throws at you for the long haul.
We believe in infinite nutrition because nutrition changes as your life and goals change. Our nutrition model is flexible, simple, and based on your weight loss/muscle building goals.
Motivation is what drives you to show up everyday in the gym and show up for your life. We believe in motivating you to ensure you get the most out of everyday both inside and outside the gym.
If you're not held accountable what is the point? We keep communication lines open with you throughout the process to hold you accountable to the goals you have set for yourself.
frequently asked questions
How much time do I have to devote to working out?
Your time is valuable. We get it. For that reason, we design your plan based on the time you have and strive to help you make the most use out of your time. We have many clients that began with only two - three workouts a week and saw success.
Will I have to learn how to calculate macros and keep track of all my calories?
When you log your food into the app it does all the calculations for you. So you and your trainer will be able to see exactly how you are fueling your body and your trainer can easily make adjustments for you based on your goals and progress. In short you DO NOT have to calculate macros or calories we do it for you!
view all FAQS
12
WEEK
$299
12 WEEK BOOTY BUILDER PLAN
WHO IT’S FOR: This general booty building plan is for anyone wanting to lift, strengthen, build, and tone their butt. Everyone wants a good butt and this plan is the best way to build a strong, sexy, toned back side! This plan focuses on the booty exclusively and is a great addition to any workout regimen.
WHAT’S INCLUDED:
- Access to the VM Fitline App where you can view, log and track your workouts.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App, access to basic gym equipment.
*Because this plan is not customized it is available to you as soon as you download the App.
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booty
builder
12
WEEK
$599
12 WEEK CUSTOM WORKOUT PLAN
WHO IT’S FOR: From the mom who has struggled to lose weight and get in shape, to the man who wants to build some muscle and lose that belly fat, to the experienced athlete looking to focus on a specific goal. Whether you have access to a state of the art gym or are doing workouts at home, we build a customized plan for you that will work and get you the results you are seeking!
WHAT’S INCLUDED:
- In depth survey about your current fitness routine, equipment, and the time you have to devote to working out.
- Access to the VM Fitline App where you can view, log and track your workouts.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App, access to basic gym equipment.
*Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. Plans take approximately 7-10 days to customize.
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custom
workout
6
WEEK
$199
6 WEEK BODY WEIGHT PLAN
WHO IT’S FOR: This plan is for anyone who occasionally does not have access to equipment (while on vacation or those who travel for work) or for those who want to get started with a simple plan at home. All the movements are bodyweight only.
WHAT’S INCLUDED:
- Access to the VM Fitline App where you can view, log and track your workouts.
HOW LONG: 6 Weeks of workouts that you can keep for forever.
WHAT YOU’LL NEED: Mobile App
*Because this plan is not customized it is available to you as soon as you download the App.
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body
weight
12
WEEK
$449
12 WEEK CUSTOM NUTRITION PLAN
WHO IT’S FOR: Our nutrition plans are for everyone from the mom who wants to lose 20 pounds and change her relationship with food, to the man who is training for his first half marathon, to the athlete who is looking to improve their physique and fitness level.
WHAT’S INCLUDED:
- Access to the VM Fitline App to track meals, calories, macros, and shopping lists, upload progress pictures and document measurements.
- Includes 2-3 nutrition plan tweaks during the 12 week period based on your feedback.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App
*Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. You should receive your nutrition plan within 7-10 days.
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custom
nutrition
12
WEEK
$999
12 WEEK CUSTOM NUTRITION & WORKOUT PLAN
WHO IT’S FOR: This package is for those who are looking to crush their goals in the fastest way possible AND save money by combining our customized workout plan and our customized nutrition plan.
WHAT’S INCLUDED:
- Access to the VM Fitline App to track meals, calories, macros, and shopping lists, upload progress pictures and document measurements, view and track workouts.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App
*Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. You should receive your nutrition and fitness plan within 7-10 days.
buy now
custom
nutrition
& WORKOUT
12
WEEK
$599
FIRST RESPONDER/MILITARY READINESS PLAN
WHO IT’S FOR: This plan is designed to get you ready for the physical assessments required for the above career fields. This plan is also for those currently serving in the above fields who wish to increase their fitness level to better serve their community, enter a specialized unit requiring a physical fitness test.
WHAT’S INCLUDED:
- Access to the VM Fitline App where you will be able to access and log your workouts, stay in touch with us as your coaches, and track your progress.
HOW LONG: 12 Weeks
WHAT YOU’LL NEED: Mobile App
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VM FITLINE
HEROES
*To ensure your plan is properly tailored to your goals we request you provide the Physical Fitness Standard Tests used by the agency you are applying with or the military discipline you are entering.
* Because this plan is customized it will not be immediately available. We will contact you within 48 hours of purchase to begin customizing your plan. You should receive your plan within 7-10 days.