Recovering from an injury or recovering from an illness such as covid is a great reason to change up your workout routine rather than just giving up completely.  YOU can still get in good training when you are recovering from an injury or illness! Training when recovering from an injury or illness – Hernia Surgery! […]

December 30, 2021

Training when recovering from an injury or illness…


time for a workout routine change

So how is it going is it time for a workout routine change?? – It is soo easy to get in a workout rut. I love sharing all the ways you can change up your routines, shake up your fitness goals, and tweak your routine to keep it fresh and your muscles guessing! Are you […]

November 17, 2021

Time for a Workout Routine Change


The number one supplement we use daily no matter what we have going on is PROTEIN POWDER!! WHY?? Because protein is necessary for building muscle!!  AND even when you are training for weight loss…. PROTEIN intake needs to be high to PREVENT muscle loss when you are in a caloric deficit!! We aim to get […]

November 10, 2021

The Supplements We Use and Why



We are passionate about fitness and health and have 40+ years of combined knowledge on fitness, nutrition, and supplements. We want to help you become the fit and healthy person you want to be!

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