Recovering from an injury or recovering from an illness such as covid is a great reason to change up your workout routine rather than just giving up completely.  YOU can still get in good training when you are recovering from an injury or illness! Training when recovering from an injury or illness – Hernia Surgery! […]

So how is it going is it time for a workout routine change?? – It is soo easy to get in a workout rut. I love sharing all the ways you can change up your routines, shake up your fitness goals, and tweak your routine to keep it fresh and your muscles guessing! Are you […]

The number one supplement we use daily no matter what we have going on is PROTEIN POWDER!! WHY?? Because protein is necessary for building muscle!!  AND even when you are training for weight loss…. PROTEIN intake needs to be high to PREVENT muscle loss when you are in a caloric deficit!! We aim to get […]