So it is the Sunday AFTER Thanksgiving.  You have no doubt spent the weekend enjoying Holiday meals and desserts as well as Holiday LEFTOVER meals  AND  HOLIDAY leftover desserts …. Right now you may be feeling sluggish, bloated, and BLAH!!! Right now you are in no way motivated to think about food and what you will […]

Did you know that when you are dehydrated your body will actually hold water making you feel puffy and bloated AND that dehydration can sometimes feel like hunger? I HATE feeling bloated and I HATE feeling hungry,  so I literally always have my gallon of water near me.  Now, I know some of you are […]

The idea of meal prepping for a whole week is scary to many people I know! Cooking a week’s worth of full meals sounds like it would take an entire Sunday right!? It doesn’t have to be scary or complicated!   Why??    Because you don’t need to cook a week’s worth of meals when you meal […]