The number one supplement we use daily no matter what we have going on is PROTEIN POWDER!!

WHY??

Because protein is necessary for building muscle!!

 AND even when you are training for weight loss….

PROTEIN intake needs to be high to PREVENT muscle loss when you are in a caloric deficit!!

We aim to get in 1-1.5 grams of protein per pound of bodyweight

EVERY DAY!!!

With our busy jobs the only way for us to get the protein we need into our system is by supplementing our diet with protein shakes. 

There are thousands of protein powder brands on the market!  Here are a few of the brands that we use and why.

We love 1st Phorm, Xtend, and Allmax brand protein powders. 

In fact we have all three in our cupboard right now!  Why?

#1 None of them mess with our stomach.

#2 They all are trusted  brand names and make a high quality product. 

#3 These  protein powders are easily digested and used by our bodies. 

#4 The amount of protein per serving is 20+ grams and all these brands  are very low in sugar and very low carb. (In fact 1st Phorm even offers some flavors made with Stevia) 

#5 They taste great and offer an array of flavors for whatever we may be craving!

#6 They mix well in a shaker cup.  No need to blend in a blender. 

#7 They are cost effective and worth every penny of not having to carry around and eat numerous chicken breasts in a day!  LOL 

If you are currently working out in any way and not taking any protein powder OR if you are not getting in at least 1 gram of protein per pound of body weight,  please take some time and look into these brands for yourself.  

You won’t regret giving them a try!!!