Many of you know that we started a 30 day sprint challenge this week.  Some of you are probably thinking should I do sprints/interval training or even attempt this 30 day sprint challenge? Greg and I periodically do this challenge throughout the year. The challenge entails doing 5 sprints, of any kind, every day, for […]

Recovering from an injury or recovering from an illness such as covid is a great reason to change up your workout routine rather than just giving up completely.  YOU can still get in good training when you are recovering from an injury or illness! Training when recovering from an injury or illness – Hernia Surgery! […]