healthy recipes, workout ideas, supplements we recommend and much more!

vm fit blog

categories

nutrition

endurance

health

strength

MOTIVATION

supplements

recent posts

The number one supplement we use daily no matter what we have going on is PROTEIN POWDER!! WHY?? Because protein is necessary for building muscle!!  AND even when you are training for weight loss…. PROTEIN intake needs to be high to PREVENT muscle loss when you are in a caloric deficit!! We aim to get […]

November 10, 2021

The Supplements We Use and Why

1stphorm

WELCOME TO VM FITLINE! WE’RE GREG & ANDRIA VANMIERLO.

We are passionate about fitness and health and have 40+ years of combined knowledge on fitness, nutrition, and supplements. We want to help you become the fit and healthy person you want to be!

more about us