healthy recipes, workout ideas, supplements we recommend and much more!

vm fit blog

categories

nutrition

endurance

health

strength

MOTIVATION

supplements

recent posts

It is Thanksgiving eve and while many of you are running around buying and preparing all the things for the Thanksgiving meal, some of you may be having some real anxiety about  the holiday. I get it.  Food and food choices are the source of a lot of anxiety for a lot of people who […]

November 24, 2021

Staying on Track for Thanksgiving!

Healthy Lifestyle Hacks

Did you know that when you are dehydrated your body will actually hold water making you feel puffy and bloated AND that dehydration can sometimes feel like hunger? I HATE feeling bloated and I HATE feeling hungry,  so I literally always have my gallon of water near me.  Now, I know some of you are […]

November 6, 2021

Healthy Lifestyle Hacks

Healthy Lifestyle Hacks

WELCOME TO VM FITLINE! WE’RE GREG & ANDRIA VANMIERLO.

We are passionate about fitness and health and have 40+ years of combined knowledge on fitness, nutrition, and supplements. We want to help you become the fit and healthy person you want to be!

more about us