Hey, welcome back! Today, I am addressing Part 2 of: Should I do Sprint/Interval Training (SIT)? If you did not get a chance to read Part 1 you can read it here: In Part 2, I will address the question: Does doing SIT really make a difference if I only do as few as 5 […]
how to do sprints
Many of you know that we started a 30 day sprint challenge this week. Some of you are probably thinking should I do sprints/interval training or even attempt this 30 day sprint challenge? Greg and I periodically do this challenge throughout the year. The challenge entails doing 5 sprints, of any kind, every day, for […]
how to do sprints