Hey, welcome back! Today, I am addressing Part 2 of: Should I do Sprint/Interval Training (SIT)? If you did not get a chance to read Part 1 you can read it here: In Part 2, I will address the question: Does doing SIT really make a difference if I only do as few as 5 […]
WELCOME TO VM FITLINE! WE’RE GREG & ANDRIA VANMIERLO.
We are passionate about fitness and health and
have 40+ years of combined knowledge on fitness,
nutrition, and supplements. We want to help you
become the fit and healthy person you want to be!
Welcome! We're Greg and Andria VanMierlo, personal trainers and owners of VM Fitline. Our mission is to help clients believe in themselves and accomplish fitness goals they never thought they could.
