healthy recipes, workout ideas, supplements we recommend and much more!
vm fit blog
categories
nutrition
endurance
health
strength
MOTIVATION
supplements
Popular posts
recent posts
Hey, welcome back! Today, I am addressing Part 2 of: Should I do Sprint/Interval Training (SIT)? If you did not get a chance to read Part 1 you can read it here: In Part 2, I will address the question: Does doing SIT really make a difference if I only do as few as 5 […]
March 10, 2022
sprints for weightloss
