Did you know that when you are dehydrated your body will actually hold water making you feel puffy and bloated AND that dehydration can sometimes feel like hunger? I HATE feeling bloated and I HATE feeling hungry,  so I literally always have my gallon of water near me.  Now, I know some of you are […]

The idea of meal prepping for a whole week is scary to many people I know! Cooking a week’s worth of full meals sounds like it would take an entire Sunday right!? It doesn’t have to be scary or complicated!   Why??    Because you don’t need to cook a week’s worth of meals when you meal […]