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Many of you know that we started a 30 day sprint challenge this week.  Some of you are probably thinking should I do sprints/interval training or even attempt this 30 day sprint challenge? Greg and I periodically do this challenge throughout the year. The challenge entails doing 5 sprints, of any kind, every day, for […]

March 6, 2022

Should I do Sprints/Interval Training? PART 1

Get Comfortable with uncomfortable. Easier said than done I know! Being uncomfortable manifests itself in many ways doesn’t it? For example, feeling of uncertainty. Feelings of I am doing this right? Feelings of nervousness and anxiousness.  ANd physically- with butterflies in the stomach, pounding heart, sweaty palms, physical pain, inability to catch our breath, lumps […]

February 8, 2022

Get Comfortable With Uncomfortable

picture of a lean muscular man

Hey, welcome back!  Today, I am addressing  Part 2 of: Should I do Sprint/Interval Training (SIT)? If you did not get a chance to read Part 1 you can read it here: In Part 2, I will address the question: Does  doing SIT really make a difference if I only do as few as 5 […]

March 10, 2022

Should I do Sprint/Interval Training (SIT) Part 2

Recovering from an injury or recovering from an illness such as covid is a great reason to change up your workout routine rather than just giving up completely.  YOU can still get in good training when you are recovering from an injury or illness! Training when recovering from an injury or illness – Hernia Surgery! […]

December 30, 2021

Training when recovering from an injury or illness…

So it is the Sunday AFTER Thanksgiving.  You have no doubt spent the weekend enjoying Holiday meals and desserts as well as Holiday LEFTOVER meals  AND  HOLIDAY leftover desserts …. Right now you may be feeling sluggish, bloated, and BLAH!!! Right now you are in no way motivated to think about food and what you will […]

November 28, 2021

Post Thanksgiving Blahs???

It is Thanksgiving eve and while many of you are running around buying and preparing all the things for the Thanksgiving meal, some of you may be having some real anxiety about  the holiday. I get it.  Food and food choices are the source of a lot of anxiety for a lot of people who […]

November 24, 2021

Staying on Track for Thanksgiving!

a hill you need to conquer

DO you have a BIG HILL in your life that you love to hate? One that is “Your Hill” How often do you find yourself trying to Conquer your Hill? I have a big hill and I find myself conquering it often! It is a long steep hill at the entry to my subdivision.   Some […]

November 20, 2021

Conquer Your Hill

time for a workout routine change

So how is it going is it time for a workout routine change?? – It is soo easy to get in a workout rut. I love sharing all the ways you can change up your routines, shake up your fitness goals, and tweak your routine to keep it fresh and your muscles guessing! Are you […]

November 17, 2021

Time for a Workout Routine Change

The number one supplement we use daily no matter what we have going on is PROTEIN POWDER!! WHY?? Because protein is necessary for building muscle!!  AND even when you are training for weight loss…. PROTEIN intake needs to be high to PREVENT muscle loss when you are in a caloric deficit!! We aim to get […]

November 10, 2021

The Supplements We Use and Why


We are passionate about fitness and health and have 40+ years of combined knowledge on fitness, nutrition, and supplements. We want to help you become the fit and healthy person you want to be!

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