It is Thanksgiving eve and while many of you are running around buying and preparing all the things for the Thanksgiving meal, some of you may be having some real anxiety about  the holiday. I get it.  Food and food choices are the source of a lot of anxiety for a lot of people who […]

The idea of meal prepping for a whole week is scary to many people I know! Cooking a week’s worth of full meals sounds like it would take an entire Sunday right!? It doesn’t have to be scary or complicated!   Why??    Because you don’t need to cook a week’s worth of meals when you meal […]